About and contact

The Balance Habit shares gentle, beginner-friendly movement routines for women over 40, with a focus on tai chi.

How this site is funded

Some links on this site are affiliate links. If you sign up for a program through one, we may earn a commission at no extra cost to you. The affiliate disclosure has the details.

About the pictures and videos

The figures on this site are illustrations. Some of our pictures and videos on social media are made with AI tools and show a person who does not exist. They are demonstrations of the moves, not photos of a real instructor or customer.

Not medical advice

Everything here is general movement information. It is not medical advice and does not replace a conversation with your doctor. Check with your doctor before starting a new exercise routine, go slowly, and stop if anything hurts.

Contact

Email hello@thebalancehabit.com.